01
Arrive as you are
You do not need to get fit first. Tell John about any injuries or concerns and your exercises will be adapted.
Small-group PT in Belfast
Get stronger.
Feel fitter.
Start here.
Friendly, coached outdoor strength sessions at Hydebank Playing Fields. Train at your own level, build confidence and become fit for real life.
Belfast mornings, done differently
Real coaching. Real community. No egos.
Mon 6:30
Wed 6:30
Fri 6:30
Sun 8:30
45 minutesFocused sessions
4 each weekFlexible attendance
All abilitiesEvery move adapted
£7 drop-inNo contract
What to expect
Strength training without the intimidating gym.
You’ll know what to do, how to do it and how to adjust it for your level. The group brings the energy; John brings the structure and coaching.
02
Train with purpose
Complete a coached full-body session using weights, carries, core work and manageable conditioning.
03
Build consistency
Use the flexible schedule to create a routine that works around work, family and real life.
Sessions & pricing
Four chances every week to show up for yourself.
All sessions last 45 minutes at Hydebank Playing Fields, 4 Newtownbreda Road, Belfast BT8 6QB.
Monday6:30am
Wednesday6:30am
Friday6:30am
Sunday8:30am
Keep it flexible
£7
Drop in for one session
£60
10 sessions—use them when suits you
No long-term contract. Message before your first session so John knows to expect you.
Built for real life
This is for you if…
JM Fitness is less about chasing extremes and more about feeling stronger, more capable and more confident.
✓You want to start strength training but feel unsure in a gym.
✓You have trained before but need structure and accountability again.
✓You want coaching, encouragement and a welcoming group—not judgement.
✓You need sessions that fit around a busy working or family life.
Coached by John Mulholland
John built JM Fitness around three things: structure, support and accountability. His approach is practical, encouraging and focused on helping ordinary people become stronger and fitter for life.
Meet John on Instagram →Questions, answered
Your first session should feel simple.
Do I need to be fit before I join?
No. All fitness levels are welcome. Every exercise has options, and you work at a pace that is appropriate for you.
What should I bring?
Bring an exercise mat, water and outdoor clothing suitable for the weather. Message John before your first session so he knows to expect you.
What happens in bad weather?
Sessions are outdoors, so members receive an update if conditions make a session unsafe. Dress for the conditions unless advised otherwise.
Will I be able to keep up?
You are not expected to match anyone else. Exercises are completed to time and adapted, so you can challenge yourself without being left behind.
Is there a contract?
No. Pay £7 for a drop-in session or buy 10 sessions for £60 and use them flexibly.
Where exactly is JM Fitness Bootcamp?
Hydebank Playing Fields, 4 Newtownbreda Road, Belfast BT8 6QB—convenient for South Belfast, Newtownbreda and Carryduff.